If you have been smoking cigarettes or fuente cigars for some time now, it is usually very difficult to withdraw from smoking entirely. There are several suggested ways but all of it requires diligence and patience.
Here are some tips which can help you get started to quit smoking:
1. Get a friend or accountability partner who has quit smoking to do this with you.
2. Remove the cigarettes from their usual place, better to get rid of them all. Remove the ashtrays as well.
3. Try to exercise and walk around the village more often.
4 Start saving the money you used to buy cigarettes with.
5. Let others know that you have quit smoking so that you can be accountable with them too.